±¸µ¶ 326,000 Á¶È¸ 65,557,681 °¡ÀÔ 2015-07-08 My recipes aim a few numbers: 120-180 and 7.4. All ingredients develop their best flavors at 120-180 C. Human blood ph. balance is 7.4. However, most people eat highly acid-forming food, cooked under 100 degrees. Here is my channel with recipes captu https://www.youtube.com/channel/...
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